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Use these prompts to reflect on your progress each week. You don’t have to use all of the prompts, and you don’t have to answer them perfectly. They’re only for you. Brain dump all of your thoughts as they come up!

Take note of how many days you completed of the challenge, what excuses kept coming up, and when you found yourself feeling resistant.

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WEEK 1: STARTING IS THE WIN

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Theme: Overcoming resistance, noticing initial momentum, making peace with imperfection

Reflection prompts:

• What part of this week surprised me (in a good way or a hard way)?
• When did I feel most proud of myself this week?
• What was my biggest excuse or block, and how did I move through it (or not)?
• What tiny shift in my day made a bigger difference than I expected?
• What’s one thing I want to bring into next week?

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WEEK 2: DISCIPLINE ISN’T THE ENEMY

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Theme: Building rhythm, noticing patterns, staying grounded through wobbles

Reflection prompts:

• What felt easier this week… and why?
• Where did I make things harder than they needed to be?
• What’s one habit I resisted the most, and what might that resistance be telling me?
• If I had to teach someone how to stay consistent, what would I tell them based on how I acted this week?
• What am I learning about how I function, not how I “should” function?

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WEEK 3: I DON’T NEED TO BE READY TO FEEL READY

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