| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Walk | 45 minutes | 30 minutes | 20 minutes | 1 hour | 20 minutes | 30 minutes | 20 minutes |
| Strength | Leg day | Leg day | |||||
| Yoga | Morning flow |
Evening flow (optional) | | | 30 minutes - 1 hour core focus | | Evening flow | | Pilates | | | 45 minutes - 1 hour upper body focus | | | | | | Fun (Hiking, sports with friends, etc) | | | | | | Anything! | Anything! |